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Wednesday, June 22, 2011

aku nk kurus!!!!but,,HOW?


ermmm....
seperti tajuk entry...

aku teringin betul nk KURUS!!
adoii...
tp,,mcm mana nk turunkan berat dgn cara paling mudah & cepat eyh...
selain dr control makan ada cara lain lagi x???

suggestions please!!!

13 comments:

Muhammad Burn said...

dah dpt pnyelesaian,tlg bgtau sy. hehe

peaNut said...

alaaa burn,,,sy pon xdpt pk lagi nih

zaidah said...

akak pun tak kurus2 jugak macam mana yerk...

mrsfatta said...

dah tauk gine, padah mk juak k..hehemk tgh carik tips juak tok..adoooiiii...huhu

peaNut said...

ADOYAIIII...rupanya ramai yg alami mslh yg sama..huhu..nnti kta sama2 carik jalan ye

Nina Aman said...

hi peanut...how r u?
nina amalkan makan nasi 1x sehari (waktu lunch), malam mkn roti + susu + fruits/salads. tp in between meal time tu, nina snack on biskut or minum nesvita, bagi rase kenyang.

p/s: diet jgn sampai tak makan, sbb nnt bila dah makan, kita akan double up quantity makanan tu.

selamat mcuba!~

peaNut said...

wahhhh,,,tengkiu nina...nnti peanut try ye

Redbloodsnow said...

Iboh mkn nasik n jogging tiap ari yunk. cam mek mun makey kaedah gya..cpt jak nurun..hehehe

nektok mek tgh berdiet juak. bdn mek dh nait 4kg...huhu

peaNut said...

zie,,,ktk pun diet jwk??maka slim da jak...huhuhu

Cik Wani said...

u look cute klo cmni je..
but cara sng just jog n jge mkn. tp jgn xmkn..tu bkn nk kuruskn bdn but mngsengsarakn dri sndri.. ^_^

btw jom komen link entry wani ni

http://akuazwani91.blogspot.com/2011/07/i-saya-bertudung-dan-saya-sangat-pretty.html

thx a lot =)

CHU MAJORFLAVA said...

malam xboh makan dear..jom lipo..mek xmok kurus..slalu pitam & lemah=p

peaNut said...

cik wani~ehehehe...thanks la cakap cmtu..kalau boleh nk kurang ckit je berat ni..kalau terlampau kurus pun peanut x nak

peaNut said...

chu~mun dpt mek bagi2 lemak kat bdn tok ngn ktk nk ka best ow..huhuhu